The aim of 60-minute lunch time workouts, surrounding all of the human body’s organs and plays a crucial role in our movements and physical activities, squeezing exercise call for a bit of advance balancing life strategies.
- Strengthens the body and the mind, and balances the emotions
- Yoga postures & breathing: focus on alignment, sun salutation & long deep stretching
- A balanced sequence of restorative poses
- The beautiful science of meditation provides perfect tools for that calm and focus
- Practice methods to relieve musculoskeletal tension, relieve headaches and improve sleep
- Increase feelings of wellbeing
- Improve coping strategies for dealing with stressful events and the subsequent negative symptoms of stress, and offer home/office strategies.
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