Our Program

Workshop Topic - Stress Management

Stress Management

Is stress hindering your everyday life? Hong Kong people are notorious for over working and living a stressful life. These factors unfortunately burden our health both physically and mentally. To help employees to function more efficiently and effectively under pressure, reducing the chances of sickness, it is beneficial to train them with ways to manage and address the issues of stress.

This workshop will equip participants with how to identify the signs of stress and how to place measures to avoid it, giving them control over their personal stress levels.

Program Highlights:

  • What is stress?
  • What are the causes of stress?
  • What are the effects?
  • What is the relationship between stress and personality and how individuals respond to stressful situations?
  • How to manage stress?
  • How to combat stress and transform it into positive energy?
  • Golden rules to release stress


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