Is stress hindering your everyday life? Hong Kong people are notorious for over working and living a stressful life. These factors unfortunately burden our health both physically and mentally. To help employees to function more efficiently and effectively under pressure, reducing the chances of sickness, it is beneficial to train them with ways to manage and address the issues of stress.
This workshop will equip participants with how to identify the signs of stress and how to place measures to avoid it, giving them control over their personal stress levels.